PEAK Premier: Designed for the serious athlete. PEAK Premier uses scientifically based periodization to prepare athletes for all the demands of their given sport.
Speed and Agility Enhancement
Strength and Power Development
Athletic Testing and Evaluation
Youth Development: A fundamentally sound training regimen in a team setting designed to turn youth athletes into tomorrow's Champions!
Proper Exercise Technique
Speed and Agility Drills
General Performance Enhancement
Individual Fitness: Ideal for those ready to improve their quality of life through multiple training methods and proper eating habits.
Body Composition Testing
PEAK Boot Camp: Group training in a supportive and motivating atmosphere.
High Intensity Interval Training
Plyometric and Agility Drills
Recovery and Reconditioning: Single training sessions for post-therapy patients looking to get back to their pre-injury form.